It's no secret, menopause brings many changes. From shifts in sleep and mood to skin texture, body temperature, and beyond. While these changes are completely natural, they can be challenging to navigate, especially when you're experience multiple at a time. As a women-led brand, we understand! At SBC Skincare, we believe that self-care during menopause should be soothing, empowering, and effective.
Here are 10 of the most commonly searched questions about menopause and our expert solutions to help you feel more comfortable, confident, and in control. Discover all our products below in our Menopause category!
1. How can I improve sleep during menopause?
Hormonal changes, hot flushes, and night sweats can all disrupt your sleep. Creating a calming bedtime routine with soothing body care can help your body and mind unwind.
Try these:
Night Rituals Range – Formulated with a fragrance clinically proven to improve sleep quality, this collection blends relaxing botanicals and skin-loving extracts to calm the mind while nourishing the skin.
- Night Rituals Sleep Body Butter — A rich, velvety butter that soothes the senses and deeply hydrates, leaving skin silky and relaxed before bed.
- Night Rituals Sleep Serum — A lightweight, fast-absorbing serum that melts into the skin to promote calm and support a peaceful night’s rest.
“I am 52 years old and post-menopause due to a hysterectomy. I have struggled with long and deep quality sleep for years. I used the Sleep Butter last night for the first time. Got into bed and starting inhaling the lovely aroma, I cant believe how this body butter worked for me. It smells beautiful and moisturises well. Give yourself some self care 🥰.”
2. How can I deal with hot flashes during menopause?
Hot flashes/flushes and night sweats are among the most common menopause symptoms. Cooling, hydrating products help bring instant relief and comfort.
Try these:
- Aloe Vera Cooling Mist — Instantly cools, refreshes, and boosts skin hydration. Infused with Aloe Vera, Lotus Flower, and Hemp Seed Oil to soothe flushed, overheated skin on the face and body.
- ICE Gel — An ice pack in a gel. Infused with Camphor, Menthol, and Wintergreen to deliver a cooling effect while Epsom Salts help ease discomfort and tension. Apply to the back of your neck, arms, or legs for instant cooling relief.
“I am blown away by this serum. I am 51 and going through menopause, My skin has become dryer and more sensitive. My skin has improved immensely. My skin looks, clearer, brighter and more plumped.”
3. What helps vaginal dryness during menopause?
Something not talked about enough, but a very common symptom during menopause. Lower oestrogen levels can cause dryness and discomfort in the intimate area. Gentle, pH-balanced formulas restore comfort and hydration.
Try these:
- Lotus Flower Intimate Moisturiser — this award-winning moisturiser is pH-balanced and enriched with Lotus Flower and Aloe Vera to hydrate and especially formulated to relieve dryness, irritation, and discomfort.
- Lotus Flower Intimate Spray — A discreet, on-the-go refresh for instant comfort. Infused with Marshmallow Root, Aloe Vera, and Bisabolol to soothe, comfort and balance.
“SBC Intimate Moisturiser brings instant relief from dryness, inflammation, and itching after menopause. I wouldn’t be without it.”
4. Does menopause cause dull skin?
Yes. Again thanks to hormonal changes, this leads to reduced cell turnover and lack of hydration can leave skin looking tired and uneven. Gentle exfoliation and nourishing serums help restore glow and smoothness.
Try these:
- Glycolic Acid Face & Body Serum — Gently exfoliates dead skin cells to reveal smoother, brighter skin while Squalane and Glycerin lock in moisture.
- Bakuchiol Smoothing Serum — A natural retinol alternative that refines texture, minimises fine lines, and boosts radiance without irritation.
“I’m 51 and going through menopause. My skin became dry and dull — but after using this serum, it’s clearer, brighter, and smoother with no irritation. Truly amazing!”
5. How can I tighten my skin during menopause?
Collagen and elastin levels drop quickly during menopause, leading to sagging or loss of firmness. Firming gels with amino acids and peptides help support the skin’s structure.
Try this:
- Prolagel – A multi-tasking gel formulated with Proline to help strengthen the skin’s support structure, improve elasticity, and tone from head to toe.
“This has made such a difference to my skin, I am amazed. I apply it to my arms and my legs and it makes my skin so smooth. I always used a similar product and this is just as good, if not better and the results are plain to see."
6. Why does my skin get dry during menopause, and how can I deeply moisturise it?
A common skin complaint among women during menopause is dry skin. Estrogen is required for your skin's natural hydration, and the hormonal changes often reduce natural oils, meaning skin can become dry, flaky or tight. You want deeply hydrating and barrier-protecting formulas.
Try these:
- Lotus Flower Menopause Serum — Hydrating and revitalising, it restores luminosity and comfort for mature, moisture-depleted skin.
- Lotus Flower Menopause Day Cream — Luxurious and replenishing, enriched with Marine Collagen and Hyaluronic Acid to deeply hydrate and smooth fine lines.
“I bought one for me and one for my sister and we are both in our 60s. My skin is sensitive, mature, dehydrated and still prone to hot flushes. We are both pleased with the quality, texture and moisturising properties of this product.”
7. Does menopause cause oily skin or breakouts, and what can help?
On the other end of the scale, hormonal fluctuations can trigger oiliness or adult breakouts. Use gentle exfoliants and balancing ingredients to clarify and refine.
Try these:
- Niacinamide Gel Cream — Formulated with 5% Niacinamide to balance oil, even tone, and strengthen the skin barrier.
- Salicylic Acid Body Wash — Unclogs pores and smooths congestion with gentle exfoliation while keeping skin hydrated with Glycerin.
“Absolutely love this product. My 61 year old skin has thanked me for it with smoother, hydrated softness. Healthy glow all over, well hydrated, less crepey and definitely smoother - I intend never to run out.”
8. How do I ease joint stiffness, pain, or aches during menopause?
Declining oestrogen can increase joint discomfort. Warming or soothing gels help relieve tension and promote circulation.
Try these:
- Arnica Moisturising Gel — Lightweight and non-greasy, this gel soothes tension, fatigue, and areas of discomfort. Perfect for everyday use.
- Arnica & Wintergreen Thermal Rub — Provides instant, targeted warming relief to ease stiffness and support muscle relaxation.
“I suffer from arthritis and find the ease of application particularly helpful. At the moment, i am having problems with my left knee and applying this morning and night really does help it as the heat is retained and gives me some relief”.
9. How does menopause affect mood and irritability, and what self-care can help?
Hormonal shifts can impact mood, increasing irritability or anxiety. Self-care rituals with calming botanicals and mood-balancing scents can help restore calm.
Try these:
- Ylang Ylang Hand & Body Lotion — Hydrating and uplifting, infused with Ylang-Ylang, Clove, and Patchouli oils to balance mood and moisturise skin.
- Jasmine & Starflower Body Wash — A luxurious, aromatic body wash with Jasmine and Starflower oils to soften skin and calm the mind.
“It is probably my most favourite fragrance and bathing experience ever. No other brand captures the true scent of Jasmine quite like SBC. The bubbles and softness it brings to my bath are unbelievable. The scent alone also calms me and has a profoundly relaxing effect."
10. Is hair thinning during menopause normal, and how can I support my hair?
Yes. Falling oestrogen levels can cause slower growth and weaker strands. Nourishing, collagen-boosting shampoos help restore strength and vitality.
Try these:
- Hydra-Collagen & Caffeine Shampoo — Strengthens and energises hair follicles with Caffeine and Rosemary Oil for visibly fuller, more resilient hair.
- Hydra-Collagen Super Boost Shampoo — Enriched with Marine Collagen, Keratin, and nutrient-rich oils to add shine, body, and manageability.
“This shampoo leaves my hair feeling super clean and fresh and, combined with the conditioner, so soft and shiny. I have also found in perimenopause that I have had less hair loss whilst using this. Total winner for me!”
Menopause is a natural life stage, not a loss of self. With the right products and routines, you can feel more balanced, comfortable, and radiant every day. Explore the full SBC Skincare Menopause Care Collection and discover products designed to help you feel your best, inside and out.