Menopause marks a significant transition in a woman’s life, and with it comes a host of symptoms that can be both uncomfortable and disruptive. From vaginal dryness and discomfort, to hot flashes and sleep disturbances. Allow us us to offer a hand in helping you to managing your symptoms effectively to help improve your overall wellbeing during this stage.
With the right self-care routine, managing menopause becomes less overwhelming, allowing you to embrace this stage of life with confidence and ease.
Discover SBC Skincare's Menopause Category HERE >>
How can I help my menopausal symptoms?
Here at SBC Skincare, we have formulated key products specifically to address these issues and help you feel more comfortable.
Vaginal dryness, sleep issues, hot flashes and skin changes are key menopause symptoms. Below, discover our recommend targeted products, such as our award-winning intimate products and instant skin coolers to help you find relief and comfort.
1. Vaginal Dryness
A decrease in oestrogen levels during menopause can lead to vaginal dryness, which may cause discomfort, itching, or irritation. This is a common but often overlooked symptom that can be managed with the right products...
Recommended Products for Vaginal Dryness:
Lotus Flower Intimate Wash: This gentle, pH-balanced (and award-winning) intimate wash is designed to gently cleanse and comfort your intimate area. Specifically formulated for women going through the menopause, it works by reducing dryness and irritation without disrupting your natural moisture balance.
Lotus Flower Intimate Moisturiser: Also an award-winner, this pH-balanced intimate moisturiser is infused with Blue Lotus Flower, Marshmallow Root Extract and Hyaluronic Acid to gently hydrate, comfort irritation and help balance your microflora.
Lotus Flower Intimate Spray: For on-the-go freshness, this spray offers an extra layer of hydration and soothing relief. Ideal for those moments when you need a discreet refresh without irritation.
Our Lotus Flower range is carefully and specifically formulated to be kind to sensitive skin and can be used daily to combat dryness and discomfort.
2. Sleep Problems
Sleep disturbances are a common complaint during menopause. Whether it’s night sweats, insomnia, or difficulty falling asleep, many of us struggle with getting quality rest. The good news is that a solid bed-time routine and sleep-inducing products can help promote relaxation and improve sleep quality.
Recommended Products for Sleep Issues:
Lavender Body Wash: Infused with the calming properties of lavender, this body wash helps to relax your senses as you wind down before bed, making it easier to fall asleep. Especially beneficial when used as a bubble bath, bathing before bed has been proven to have positive effect on sleep.
Night Rituals Sleep Serum: Lavender and Magnesium blend with a luxurious sleep-inducing fragrance in this beautiful gel cream. It effortlessly melts into your skin without leaving any residue, so you can fall straight into your bed, and drift off into a blissful slumber.
Night Rituals Sleep Spray: Incorporate this sleep spray into your bedtime routine to encourage relaxation. Infused with a fragrance proven to calm your mind and enhance sleep quality, it’s a simple way to create a calm, sleep-inducing atmosphere.
By introducing a proper bedtime routine and incorporating these products, you can create a more tranquil environment and improve your chances of getting a restful night's sleep.
3. Hot Flashes/Flushes
Hot flashes or flushes, are perhaps the most common symptom of menopause. The sudden feeling of heat, often accompanied by sweating, can be uncomfortable and embarrassing. To help cool down and soothe your skin, we have a few cooling products you can use.
Recommended Products for Hot Flashes:
Aloe Vera Cooling Mist: Aloe vera is known for its cooling and hydrating properties. This spritz provides immediate relief from the heat, leaving your skin feeling refreshed, soothed and hydrated..
Leg Soothing Gel: Hot flashes can also cause discomfort in your legs. This soothing gel contains Camphor and Arnica to help to cool down the legs, reduce any swelling, and provide a refreshing sensation during those intense moments of heat.
I.C.E Gel: When you need fast relief, SBC’s I.C.E Gel is your go-to product. Apply this gel during or after a hot flash to cool the body and ease the discomfort. This sensation has similar effects to applying an ice pack by stimulating cold receptors to instantly provide relief.
By keeping these cooling products close at hand (in your handbag or by your bed), you’ll be better prepared to manage the sudden heat of hot flashes with ease.
4. Dry/Irritated Skin on the Face
Menopause can cause changes in your skin, including dryness and irritation, especially on your face. Hormonal shifts can lead to a loss of moisture and elasticity, making it important to use targeted skincare products that hydrate and nourish your skin.
Recommended Skincare for Menopausal Skin:
Lotus Flower Menopause Serum: This serum is formulated specifically for menopausal skin, helping to replenish moisture and improve skin texture. It’s lightweight and absorbs quickly, providing hydration without clogging pores.
Lotus Flower Menopause Day Cream: Pair the serum with this day cream to lock in moisture and protect your skin from environmental stressors. It’s designed to combat dryness and restore a healthy, radiant glow to your complexion.
Rosehip Oil Moisturising Gel: Formulated with Rosehip Oil and Vitamins A, C and E, this vitamin-rich formula has potent antioxidant benefits, to boost skin’s luminosity and help filter out environmental aggressors.
These products will help keep your skin smooth, hydrated, and healthy, even as hormonal changes take their toll.
5. Dry Skin on the Body
Menopause can also affect the skin on your body, making it feel dry and irritated. To maintain soft, smooth skin, it’s important to use nourishing body washes and moisturisers that cater to sensitive skin.
Recommended Body Care Products for Menopausal Skin:
Jasmine & Starflower Body Wash: This gentle wash helps to cleanse and balance your skin without stripping the skin of its natural oils, while transforming your bathroom into a floral paradise.
Rose Moisturising Gel: Deliver a delicate dose of cooling hydration with this face and body gel moisturiser. Formulated to soothe sensitive, irritated or menopausal skin which is prone to redness or flushing.
Rose Body Milk: After your shower, lock in moisture with this lightweight yet nourishing body milk. It envelops your limbs in a non-greasy veil of intense hydration and absorbs quickly, leaving your skin hydrated and lightly scented,
These body care products are designed to address dryness and irritation, helping you maintain soft, supple skin during menopause.
Lifestyle Tips for Managing Menopausal Symptoms
In addition to using these targeted products, consider adopting a few lifestyle changes to help manage menopause symptoms:
- Stay Hydrated: Drinking plenty of water can help alleviate dryness, both vaginally and on your skin.
- Regular Exercise: Exercise can improve mood, help with weight management, and reduce the frequency of hot flashes.
- Eat a Balanced Diet: Incorporating foods rich in phytoestrogens (like soy and flaxseeds) may help balance hormone levels naturally.
- Don't Suffer in Silence: Menopause is a phase all use women will go through, we need to make sure we talk about our symptoms and share advice, and just be comforted that no one is alone!
Menopause doesn’t have to be a struggle. By using the right products you can take control of your symptoms and feel more comfortable during this transition.